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TRYING THE 1 BILLION DOLLAR MORNING ROUTINE!! (habits of the world’s most successful people)

Successful Habits Tip: Research shows that when you exercise, blood flow increases throughout your body and your brain. More blood means more energy and oxygen, which helps you think. Not only that, but moving your body requires your brain. The hippocampus, the part of your brain that plays a major role in learning and memory, is active when you exercise. Millionaires know this trick and know that a bit of cardiovascular exercise can help kickstart their brain and help them get past a mental roadblock or see a new solution to a problem. (harveker.com)

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